Now it again so far. The old year has been duly adopted and the new year is coming up. Then the truth comes at all (wheel) athletes. It is expected that the year was a success or not. Each driven, walked or swam acuch kilometers of the old year is neatly summed up from the training book and so we come to the decision: "I'm not all that much room as I would really want / should." Excuses I find it almost immediately. The bad weather in August has made me break the annual average, my wife wanted to spend more time with me or the good old version, I had no time.
Now take the right to exercise more in 2007 and ever pplant its competitions or Season highlights, and discusses it with the family or the training partners.
But one thing is clear: Next year in January, will be charged again and the result is as always the same: too little, or?
I'll let you here my mileage, so you can see that you need you not to worry, and also others cook only with water!
Swimming: 195 kilometers, cycling 5200 km and 1820 km running. (In addition there are about 500 kilometers, skating).
If you like, you can even make a comment, you have so much ;-) bolted
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